Acupuncture is becoming increasingly popular. However, there is still a stigma when it comes to knowing what it is, what it can treat, and if it more than witchcraft. Along with the curiosity of acupuncture, comes the assumptions or myths due to the use of needles, which isn't a comforting thought when you think of a treatment that is suppose to heal or even relax you.
During my time as a practitioner, I have been asked some pretty interesting and curious questions that patients and people are wondrous about. Some of these questions get asked almost on a daily basis so I thought to bring them up here to let you all know the truth about them.
This has to be the number one question I get asked the most! I can definitely understand why. I mean we are using needles, you know, sharp metal objects that get placed in the skin! Yeah, that right there seems a bit scary. However, it is actually the opposite. Most times nothing is felt when the needles are placed. But once in a while a slight pinch might be felt upon insertion but in truth, if you can handle a paper cut, which tends to sting A LOT, you can handle this one second pinch. I always tell my patients that if they do feel something uncomfortable to let me know right away so I can make an adjustment because that is all it takes...a slight adjustment to return to relaxation.
2) Only Treats Pain
Pain happens to be among the many common reasons for people seeking out acupuncture treatment. However, acupuncture is able to treat a wide range of aliments and conditions. An interesting aspect about acupuncture is that it can treat not only on the physical level but on the emotional and mental as well! Acupuncture works great in treating depression, anxiety, high stress levels, high blood pressure, insomnia, digestive disorders, reproductive disorders, autoimmune diseases, allergies, tooth pain, headaches/migraines, fertility issues, assist during pregnancy, etc. The list is a bit long, which is great for this form of traditional medicine that has been around for thousands of years.
3) Pain Relief on the First Visit
When entering a medical office, it is usually due to a medical condition or concern. The first thing a patient wants when seeing their doctor/practitioner is some relief. It is thought that acupuncture will "get rid of" whatever unfavorable ailment or condition the person is experiencing at the time. However, when working with this ancient therapy, patience is asked on the first visit because the results may take more than one session to be noticeable. That doesn't mean things aren't happening on a cellular level though. There is plenty that goes on after an acupuncture visit, especially the first session. Although that may be the case, acupuncture is a gradual form of medicine, which means it takes time for the body to catch up to what is happening. So it can take a few visits to really feel good.
In most states, certainly California, the practitioner must be licensed from the state and in some cases nationally. It is important to make sure the practitioner you want to work with is licensed. This is an intricate form of medicine that requires years of training, a Master's Degree or Doctoral Degree, and to pass a state/national board exam in order to perform it.
5) Medicine on the Needles
So take this article with you if you are planning to try acupuncture for the first time. No need to be intimidated but definitely be curious! Its an ancient art form that really has help thousands of people for several issues, even for general wellness! Go get poked! 😊
Needles and Nerves: Debunking Common Acupuncture Misconceptions
Acupuncture, a cornerstone of Traditional Chinese Medicine (TCM), has gained increasing recognition in the Western world. However, despite its growing popularity, many misconceptions still surround this ancient practice. Let's shed some light on these myths and separate fact from fiction.
Misconception 1: Acupuncture is Painful.
Reality: This is perhaps the most common misconception. While the thought of needles might seem daunting, acupuncture needles are incredibly thin—much thinner than hypodermic needles used for injections. Most people experience minimal discomfort, often described as a brief prickle or a slight sensation of warmth or heaviness. Many find the experience deeply relaxing.
Misconception 2: Acupuncture is Just a Placebo.
Reality: While the placebo effect can play a role in any treatment, numerous studies have demonstrated the physiological effects of acupuncture. Research suggests that acupuncture stimulates the nervous system, releases endorphins, and influences blood flow and immune function. These effects go beyond the placebo response.
Misconception 3: Acupuncture is Only for Pain Relief.
Reality: While acupuncture is highly effective for pain management, its benefits extend far beyond that. It can address a wide range of conditions, including:
- Anxiety and depression
- Insomnia
- Digestive disorders
- Allergies
- Headaches
- Menstrual cramps
- And much more.
Misconception 4: Acupuncture is a Quick Fix.
Reality: Like any effective therapy, acupuncture often requires a series of treatments to achieve optimal results. The number and frequency of sessions will vary depending on the individual and the condition being treated. While some people experience immediate relief, others may require several sessions to see significant improvement.
Misconception 5: Acupuncture is Unsafe.
Reality: When performed by a licensed and qualified acupuncturist, acupuncture is generally considered very safe. Sterile, single-use needles are used to prevent infection. However, like any medical procedure, there are potential risks, such as minor bleeding or bruising at the insertion site.
Misconception 6: Acupuncture is Based on Mystical Beliefs, Not Science.
Reality: While TCM has its own unique theoretical framework based on Qi and meridians, modern research is increasingly uncovering the scientific mechanisms behind acupuncture. Studies are exploring its effects on the nervous system, brain chemistry, and immune function.
Misconception 7: Anyone Can Perform Acupuncture.
Reality: Acupuncture should only be performed by a licensed and qualified practitioner who has undergone extensive training. These professionals are knowledgeable about anatomy, physiology, and TCM principles.
Misconception 8: Cupping and Acupuncture are the same thing.
Reality: While both are used within traditional Chinese medicine, they are different therapies. Cupping uses suction to pull skin into a cup, while acupuncture uses needles to stimulate points on the body. They can be used in conjunction, but they are not the same.
The Takeaway:
Acupuncture is a valuable and effective therapeutic modality that can address a wide range of health concerns. By dispelling these common misconceptions, we can gain a better understanding of this ancient practice and its potential benefits. If you're considering acupuncture, consult with a licensed acupuncturist to learn more and determine if it's right for you.