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HERBS

From Garden to Remedy: Exploring the Healing Power of Herbs

My Favorite Herbs to Grow In The Garden

7 Gut Healing Herbs

Herbs for Balancing Female Hormones

Six Healing Holiday Spices

7 Herbs for Lung Support

Teas to Incorporate For Summer

My Go-To Spring Herbs

Three Reasons To Incorporate Herbal Medicine

ACUPUNCTURE

Diving into the World of Acupuncture

5 Myths About Acupuncture

Needles and Nerves: Demystifying Acupuncture

HEALTHY LIVING

Favorite Essential Oils for Stress

Top Five Air-Purifying Plants

Steps to Incorporate for a Smoother Start to the Day

Addressing Stress with Traditional Chinese Medicine (TCM)

Inflammatory Foods to Reduce or Eliminate

Five Reasons to Give Dry Brushing a Try

Interview with Jessica Escobedo

The Importance of Consuming Warm Foods

The Most Common Vitamin Deficiencies

The Importance of Eating The Rainbow

Different Methods To Use Essential Oils

The Common Hidden Triggers for Autoimmune Diseases

10 Foods to Add to Your Diet for Longevity

The Commonly Ignored Three C's

How to Manage Seasonal Allergies During Peak Seasons

Foods to Keep Cool During Summertime

How Chronic Stress Affects the Body and How to Combat It

What Is Cupping? Why Should Someone Get It Done?

Five Reasons Why You Should Drink More Water

The Importance of Creating a Personal Safe Space

How to Support the Immune System During the Fall Transition

Riding the Waves: Self-Care in Times of Struggle