Allergies! The running nose, itchy eyes, nasal congestion, dry eyes, and sneezing attacks. Once we feel the symptoms, we know we are doomed for a good while until our body adjusts. Feeling discombobulated with the limited sleep and sometimes focus when we have the whole array of seasonal allergies flowing about.
In Traditional Chinese Medicine, (TCM), allergies are seen as a slow or limited flow of energy (Qi). This energy flow (Qi) should be able to flow smoothly throughout our body with free passage. In TCM, the defensive aspect of our defense mechanism is called "Wei Qi" or also known as "Defensive Qi". It helps to defend our bodies as a barrier or gate from outside pathogens that might affect the flow of energy and make us feel ill or cause other unwanted ailments. When allergies hit us, this is when our Wei Qi is down and pollen, grass fibers, mold spores or dust, to name a few, enter our body causing an inflammatory response within our immune system.
Taking over the counter antihistamines help temporarily but can also worsen the symptoms by creating more inflammation.
So before the allergy season kicks in full gear, let’s throw in some ways to manage, reduce or even prevent them from reaching out of control.
1) Remove Inflammatory Foods
During the an increase of seasonal allergies, it is best to avoid or eliminate inflammatory foods that could add to already inflamed tissue. Such food would be: fried or greasy food, dairy, artificial or processed sugar, and alcohol. These foods add to inflammation and increase mucus production. By avoiding or eliminating them helps to manage symptoms and decrease the inflammation response.
2) Clean Nasal Passages
3) Steam Pot
Boil water. Then pour the boiling water in a large porcelain, metal or heat resistant bowl. Be aware of the temperature is not too hot. The skin on the face is thin and sensitive, which can burn easily. Drape a dry towel over your head then hover over the large bowl of water at about 10-12 inches away from the bowl. Take in deep, slow breaths with your eyes closed. Do so for about 10-15 minutes, no more than that. For the hot water could be too warm after longer period of time. Repeat throughout the day about two or three times to keep the passages clear. Essential oils are a great addition to use in the water.
4) Essential Oils
I love to mix essential oils in the process of being able to ward off allergies. They are great for on-the-go. Different oils that can be used are eucalyptus, peppermint, lavender, lemon, and tea tree. A few great ways to incorporate these to manage allergy season are adding them to a bath, diffuser or used during a massage.
5) Herbs
In TCM, herbal therapy is huge for allergies. The herbal treatment works great to calm the inflammation, reduce swelling, moisten the eyes, relieve nasal congestion or runny nose. Herbs can come in the form of capsules, ground up in granules or even in raw form of twigs and leaves. Work great in combination with acupuncture and cupping.
6) Acupuncture
Acupuncture is a great way to manage and prevent seasonal allergies. It does so by treating the symptoms as well as the root cause. In this case, the inflammatory response and boosting the immune system to better regulate the inflammation. Bonus is reducing stress, feeling relaxed, and possibly a nice nap during treatment.
7) Cupping
This form of therapy helps to remove toxins, reduce inflammation, detox the body, and open the lungs. It also helps to increase blood flow and oxygen. Cupping involves the use of glass, plastic, silicone or porcelain cups that are applied using a form of suction and then placed on the skin. Left for about 15-20 minutes to allow the blood and toxins to circulate to the surface of the skin. This helps the body to detox all the unwanted or stuck blood and unwanted waste to be pushed out of the body, giving the body a chance to regulate itself.
Seasonal allergies don't need to be a time of suffering. Preparing the immune system and riding the body of the triggers can ease a lot of stress during the transitional seasons. Give these methods a try to see what works best for you.
Breathe Easy: Natural Strategies for Seasonal Allergy Relief
As the seasons shift, many of us find ourselves battling the familiar onslaught of seasonal allergies. Sneezing, congestion, itchy eyes – it's a yearly struggle. While over-the-counter medications can provide temporary relief, there are plenty of natural strategies to help you manage seasonal allergies and breathe easier.
Understanding Seasonal Allergies:
Seasonal allergies, also known as allergic rhinitis or hay fever, occur when your immune system overreacts to airborne allergens like pollen, mold spores, or pet dander. This overreaction triggers the release of histamine and other inflammatory chemicals, leading to those pesky allergy symptoms.
Natural Approaches to Allergy Relief:
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Identify and Minimize Exposure:
- Pollen Counts: Monitor pollen counts in your area and limit outdoor activities on high pollen days.
- Timing: Pollen counts are typically highest in the morning and evening. Try to stay indoors during these times.
- Protective Measures: Wear sunglasses and a mask when outdoors. Shower and change clothes after being outside to remove pollen.
- Indoor Air Quality: Use a HEPA air purifier to filter allergens from your indoor air. Keep windows closed during high pollen periods.
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Nasal Irrigation:
- Saline Rinse: A saline nasal rinse can help flush out allergens and mucus from your nasal passages. Use a neti pot or a squeeze bottle.
- Steam Inhalation: Inhaling steam can help loosen congestion and soothe irritated nasal passages. Add a few drops of eucalyptus or tea tree oil for added relief.
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Dietary Adjustments:
- Anti-Inflammatory Foods: Incorporate foods rich in antioxidants and anti-inflammatory compounds, such as fruits, vegetables, and fatty fish.
- Local Honey: Some people find relief by consuming local honey, which may help desensitize them to local pollen.
- Probiotics: A healthy gut microbiome can support immune function. Consume probiotic-rich foods like yogurt, kimchi, or sauerkraut.
- Quercetin-Rich Foods: Quercetin is a natural antihistamine found in foods like onions, apples, and berries.
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Herbal Remedies and Supplements:
- Butterbur: This herb has been shown to be effective in relieving allergy symptoms.
- Nettle Leaf: Nettle leaf is a natural antihistamine and anti-inflammatory.
- Bromelain: This enzyme, found in pineapple, can help reduce inflammation and congestion.
- Vitamin C: Vitamin C is a natural antihistamine and immune booster.
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Essential Oils:
- Peppermint, Lavender, and Eucalyptus: These essential oils can help relieve congestion and soothe irritated nasal passages. Diffuse them or apply them topically (diluted with a carrier oil).
- Tea Tree Oil: Tea tree oil has antimicrobial properties and can help clear nasal passages.
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Lifestyle Changes:
- Manage Stress: Stress can exacerbate allergy symptoms. Practice stress-reducing techniques like yoga, meditation, or deep breathing exercises.
- Get Enough Sleep: Adequate sleep supports immune function and can help reduce allergy symptoms.
- Stay Hydrated: Drinking plenty of water helps thin mucus and flush out allergens.
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Acupuncture:
- Traditional Chinese Medicine considers allergies to be an imbalance of Qi. Acupuncture can help to restore balance and relieve symptoms.
Important Considerations:
- Consult a Healthcare Professional: If your allergy symptoms are severe or persistent, consult with an allergist or healthcare professional.
- Identify Triggers: Pay attention to your symptoms and try to identify specific allergens that trigger them.
- Consistency is Key: Natural remedies may take time to work. Be patient and consistent with your chosen strategies.
By incorporating these natural strategies into your daily routine, you can effectively manage seasonal allergies and enjoy the beauty of each season without the sniffles and sneezes.