Herbs

From Garden to Remedy: Exploring the Healing Power of Herbs

For centuries, before the rise of modern pharmaceuticals, humanity relied on the natural world for healing. Herbs, with their potent array of compounds, have been used to soothe ailments, boost immunity, and promote overall well-being. Today, as we seek a more holistic approach to health, the ancient wisdom of herbal medicine is experiencing a resurgence. Let's delve into the fascinating world of medicinal herbs and explore their potential benefits.A Legacy of Healing: The History of Herbal ...

My Favorite Herbs to Grow In The Garden

Springtime has arrived!! Finally! It seems with all the gloomy weather and the heavy rain we have been experiencing, it was hard to not wish for sunnier days and warmer weather. So it is here and with it comes a Spring into full swing!The sun is shining bright, the trees are full, the birds and bees are flying around, and the flowers are so vibrant. But one area that seems to be blossoming are the herbs!I have a love for herbs that is undeniable! I really love all plants. The amount of uses ...

7 Gut Healing Herbs

"Everything starts from the gut." This is one of the most common statements I tell my patients. Reason being, gut health is so vital to our overall wellness. In TCM, digestion is the cornerstone where Qi (energy) is generated. What we consume really does matter on a whole. The Qi provided from the food and fluids we consume will allow all the other systems in our body to function at their best, which will keep us thriving.In Western perspective when you think of the gut, most people think the ...

Herbs for Balancing Female Hormones

Hormones are a huge part of our overall bodily functions. There are many ways in how and when to balance hormones. It can be tricky to maintain the delicate balance between hormones because they require just the right amount. Not too much of this or too little of that.When hormones are out of balance there can be a cascading effect of symptoms. For example, if estrogen is too high an individual may experience weight gain, fatigue, heavy menstruals, acne, anxiety, cramping, and insomnia. If ...

HERBS

From Garden to Remedy: Exploring the Healing Power of Herbs

My Favorite Herbs to Grow In The Garden

7 Gut Healing Herbs

Herbs for Balancing Female Hormones

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